Get rid of Asthma by doing some simple Yoga - Part 2

This is the continuation of Get rid of Asthma by doing some simple Yoga, published yesterday. For those who didn't read the article, please go through it by clicking the link below

Get rid of Asthma by doing some simple Yoga

Today we are going a little more ahead.

Yoga Mudra:

After the pranayama, tie your hands back and breath in deeply. Release breath slowly and try to touch your nose on the mat. Again take in breath and sit straight. Release the breath again touching the nose on the mat. If you feel difficulty in touching your nose on the mat, don't worry, you can achieve this by practice in less than 10 days. Repeat this 6 times

After this, take a breath and try touching your left knee slowly releasing your breath. Again sit straight by taking in breath and try touching your right knee by releasing the breath. Do the same with your left knee. Repeat this step 6 times.

To be continued in part 3

Get rid of Asthma by doing some simple Yoga - Part 1

Get rid of Asthma by Yoga

Asthma is a serious disease affecting respiratory system. This disease can be controlled by doing some yoga and by implementing some control in diets. It is advisable to do respiratory exercise for 15 minutes a day to reduce this disease. Practice the yoga steps given below, which is for controlling the respiratory system, thereby reducing asthma.

When to do Yoga

Yoga can be done during 5 to 6 in the morning or during 5:30 to 7 in the evening. Don’t try doing it if you are ill or its your mensuration period. You can continue doing it one you are well.

Sukhasana:

Yoga for Cure

This is very important yoga step to enhance your lungs. Get a mat ready and sit on it facing sun. Cross your legs each other. Catch hold on your knees and sit straight pointing the chest a little forward. Now, breath slowly without applying any pressure. Concentrate your mind only on this. You can do 30 – 40 breath cycles in one stretch. (3 – 4 minutes)

Pranayama:

Stay in the position as it is and using your right hand’s index finger, cover your right nasal hole and using your ring finger, cover your left nasal hole. Move your right finger and breath in through the right hole and cover it again with your finger and release the breath through the left nose. Repeat the same from the left nose. Do this exercise for one minute.

After than, breath in using your right nasal hole and release it from the same hole and repeat it with left hole. Do the same exercise  for 1 minute.

Read second part:
Part 2