How to increase your memory?

Memory is a very important capacity of human bodies. Normally, people don't care about it. They will regret about it only after everything gets out of control.


FRUITS!!

Fruits will enhance you memory

Fruits will do miracles when it comes to memory. They have sufficient power to boost our memory.

Here is a list of some brain-boosting foods

Blueberry

Because of the presence of antioxidants, blueberries have earned an impressive reputation as a super food for charging brain which has been proven to enhance memorization skills. A recent study is the first to show a potential benefit of blueberries in improving memory in older adults at risk for dementia. The best way to reap the benefits of blueberries is by using blueberry concentrate. 

Pumpkin

As its size there is something inside it! The high concentration of omega-3 fatty acids found in pumpkin seed oil improves cognitive function and helps prevent memory loss. Pumpkin seed oil is also high in zinc and actually helps your brain form new memories. Add it to salads, grilled vegetables, or pasta. 

Apple

You’ve heard the expression “An apple a day keeps the doctor away,” and it turns out that apples may just also keep Alzheimer’s at bay too. By fighting the effects of aging on the brain, apple chips are a secret brain-boosting weapon. They help prevent the decline of an essential group of neurotransmitters and protect the brain from diseases like Alzheimer’s. 

This list is incomplete. Remember, each and every fruit have its own peculiarities. 

So.. have a fruit a day... get your memory enhanced...