Get rid of Asthma by doing some simple Yoga - Part 2

This is the continuation of Get rid of Asthma by doing some simple Yoga, published yesterday. For those who didn't read the article, please go through it by clicking the link below

Get rid of Asthma by doing some simple Yoga

Today we are going a little more ahead.

Yoga Mudra:

After the pranayama, tie your hands back and breath in deeply. Release breath slowly and try to touch your nose on the mat. Again take in breath and sit straight. Release the breath again touching the nose on the mat. If you feel difficulty in touching your nose on the mat, don't worry, you can achieve this by practice in less than 10 days. Repeat this 6 times

After this, take a breath and try touching your left knee slowly releasing your breath. Again sit straight by taking in breath and try touching your right knee by releasing the breath. Do the same with your left knee. Repeat this step 6 times.

To be continued in part 3