Cold is not a decease, but it is our body telling us,
something is wrong with our body, or some harmful useless things has entered
our body. Our body will try to kill those by increasing the temperature and
hence will try to kill those. I some cases the enemy which attacked our body may
be strong enough to defend the body’s defence mechanism; in those case we have
to take drugs.
However, we can eliminate or avoid the chance of being
affected by flu through several ways. I will quote some of them below
·
Wash your hands often and
thoroughly.
·
Use hand sanitizer.
·
Get a flu shot
·
Avoid sick people as much as possible
·
Stay well hydrated
·
Eat your veggies
·
Work out regularly
·
Disinfect surfaces
·
Adopt a hands-off policy
·
Reduce stress
·
Get some shut-eye
